Add cut bell peppers and slightly brown them over high heat, stirring constantly. Do this for 3-4 minutes. Set aside. After 30 minutes of cooking beef, add the bell peppers, sautéed onions & carrots. Taste and adjust the seasoning (salt) and cook for another 10 minutes. Turn the heat off and serve over cooked rice. Calories per serving of Pepper Steak & Gravy w/White Rice 125 calories of Success Boil in Bag Rice, (0.33 cup) 90 calories of Top Sirloin Steak THIN, (1.69 oz) 40 calories of Great Value 100% Extra Virgin Olive Oil, (0.33 tbsp) 25 calories of Heinz Home Style Savory Beef Gravy (jar), (0.25 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 9g. Carbs. 26g. Protein. 19g. There are 345 calories in 1 pepper (100 g) of Costco Stuffed Bell Peppers with Ground Beef & Rice. Calorie breakdown: 31% fat, 40% carbs, 29% protein. 9 reviews #896 of 2,834 Restaurants in Brisbane Japanese. Shop 28c, cnr Mains Rd & McCullough St, Brisbane, Queensland 4109 Australia + Add phone number Website + Add hours. See all (15) There aren't enough food, service, value or atmosphere ratings for Pepper Lunch Sunnybank, Australia yet. Be one of the first to write a review! Heat the oil over medium-high heat and brown the sausage on all sides. Sauté the veggies. Add the onion, garlic, and bell peppers and cook until softened. Toast the rice. Add the rice to the pan and toast for 30 seconds or so. Cook the rice. Stir in the tomato sauce, chicken broth, creole seasoning, salt, and pepper. There are 345 calories in 1 pepper (100 g) of Costco Stuffed Bell Peppers with Ground Beef & Rice. Calorie breakdown: 31% fat , 40% carbs, 29% protein. Related Peppers from Costco: Calories per serving of Stuffed Peppers - Ground Beef & Brown Rice 386 calories of Ground beef, extra lean (15% fat) pan broiled, (150 grams) 76 calories of Green Peppers (bell peppers), (2 cup, strips) 55 calories of Cheddar Cheese, (0.12 cup, shredded) 41 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.17 cup) RZCdaO0.

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